Today, a huge number of diseases are encountered by men. But the worst thing is when a man hears the word - impotence. What could be more frightening?
The worst is when a man suddenly feels lonely and inferior. Only then will a man set a goal for himself - to increase his potency, to go to a doctor for treatment, and to take serious care of his health.
The main question of a man is the thought of what enhances potency. It baffles an already frustrated patient.
But as they say, there are no hopeless situations. It must be remembered that many men face this problem. It is absolutely the right ways to seek treatment and remember that recovery is completely in the hands of the man himself.
Determination of the causes of the disease
Taking the first step toward recovery is sometimes very difficult. It is necessary to consult a specialist to determine the causes of problems with potency and ways to solve them. The reasons for the appearance of potency are divided into three groups:
- The causes of the physical nature arise, as a rule, due to endocrine diseases, diseases of the cardiovascular system and neurological problems.
- Problems of a psychological nature associated with the self-esteem of man and personal sexual possibilities. It depends on the relationship between partners.
- The negative effect of tablets on the genitourinary system. The use of various pills can aggravate sperm production problems and decrease libido.
Only the treating physician can correctly identify the cause of the resulting problem, knowing all chronic and acute illnesses.
Once you have learned the problem, we will begin the treatment
It is easier than ever to take a regular pill than to start the right treatment. However, tablets are made up of chemicals and sometimes contain a foreign organism that not only affects the diseased organ but also negatively affects almost all organs through the bloodstream and has its own side effects.
The main thing in treatment is not to get hurt and remember that medical treatment is addictive and only aggravates the problem. To start treatment properly, you must first change your lifestyle.
The idyll of sex life
An ideal relationship should be built on trust, love and understanding. It is necessary to avoid short-term meetings and casual relationships. An idyll in a relationship is a guarantee of successful sex. Following a proper lifestyle improves potency in 80% of patients.
Get rid of negative factors
Alcohol negatively affects liver health. And the liver is directly related to the sexual function of men. As a result, the production of sex hormones decreases. After taking alcohol, sexual activity decreases and the process of ejaculation is disrupted.
Nicotine has a negative effect on the circulation in the vessels of the penis and hurts impotence.
Drug use develops irreversible polyneuropathy. With such a disease, the supply of nerve impulses is destroyed and the function of the penis disappears.
Restrictions on eating
Nutrition has a major impact on male sexual function. Food, first and foremost, should be healthy:
- contains vitamins A, E, C, improves blood circulation, promotes the proper functioning of the gonads;
- the presence of proteins and carbohydrates easily assimilated by the body;
- contains calcium, magnesium, zinc.
Products for men's health
Eat fish and meat products that contain useful vitamins and proteins for cells that have a positive effect on the metabolism of the body. Add various spices to dishes, such as coriander, black pepper. Add aphrodisiac foods to your diet. Do not forget about healthy sweets - honey, dried fruits and nuts.
Garnish for the dishes served as salads made from spinach, parsley, lettuce. Parsnips and celery are useful.
After a hard day at work, shortcuts based on medicinal herbs help to strengthen the body.
Fresh air and exercise
Walking in the fresh air and regular exercise are the key to increasing potency. When you walk in the fresh air, the body is supplied with oxygen, which improves the blood circulation in the body. Walk with your significant other to improve relationships.
Exercises for men's health
- Step on the spot with high knees.
- We are calm. Hands around belt. We bend our knees while stretching and relaxing the gluteal muscles.
- A quick run on the spot, without lifting the socks off the floor, only the heels are involved.
- Lie position. Hands are along the body, a "bridge" is made.
Proper execution of these exercises improves the microcirculation of blood in the genitals and improves erection.
We eliminate stress and unnecessary stress
The body needs real peace and sleep. This is why you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn how to take care of your health, and you will forget about potency issues forever.